Goalkeeping Turn Catching Progression Drill

Drill Setup: A small goal is made out of coned 6 yards wide. Two servers are on both sides of the goal 8 yards from the center. Goalkeeper starts in between the two cones Goalkeeper and Server: Keeper receives shot/pass from one server, then immediately turns 180° to receive shot/pass from the other server. After each progress the goalkeeper should rest and stretch Progression: Balls played one touch to feet Ball played low to midrange for basket catch Volley to hands head height One server volleys to hands, other server ball on ground collapse dive either direction One server volleys to hands, other server mid range dive either direction One round free to serve any height and direction source: http://askthegoalkeeper.com