3 Exercises That Make You a Faster, Stronger Soccer Player
Two of the biggest factors in making a good soccer player are speed and strength. In addition to practicing skills with controlling the ball, passing, and shooting, a player must work on conditioning, speed and strength in order to compete with the best on the soccer field.
These following three exercises are a great start to adding to a soccer player's lower body strength in addition to working on agility and speed.
1. Squats - Squats are a vital exercise in adding to a soccer player's lower body strength and size of thighs. A player should keep his or her feet shoulder width apart, and pretend they are sitting down on a chair while putting their hands behind their head. Players should perform between ten and twelve squats and can work up to two sets for optimal results.
2. Sprints - Sprints are one of the most old school but effective speed exercises in the books. Players should do anywhere between eight and twelve sprints for about fifty yards after every practice. This helps build both speed and endurance for game situations. The more sprints a player does over time, the more used to running their body's muscles will become, and in turn, the more effective they will be.
3. Pogo Jumps - Pogo jumps will increase leg strength and jumping ability of an aspiring soccer player. In order to perform pogo jumps, a player's feet should be shoulder width apart with their arms at a 90 degree angle. Players should then excel themselves upwards and bend their knees to catch the landing. Repeat the process about 15 times very quickly and do this exercise for two or three sets.
Do these exercise and you will become a stronger, faster soccer player.
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