Drill Setup: - A small goal is made out of coned 6 yards wide.
- Two servers are on both sides of the goal 8 yards from the center.
- Goalkeeper starts in between the two cones
Goalkeeper and Server: - Keeper receives shot/pass from one server, then immediately turns 180° to receive shot/pass from the other server.
- After each progress the goalkeeper should rest and stretch
Progression: - Balls played one touch to feet
- Ball played low to midrange for basket catch
- Volley to hands head height
- One server volleys to hands, other server ball on ground collapse dive either direction
- One server volleys to hands, other server mid range dive either direction
- One round free to serve any height and direction
source: http://askthegoalkeeper.com
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